Divorce mirrors grief through denial, anger, bargaining, depression, and acceptance. But acceptance doesn’t always mean the end—sometimes it’s the start of reconnection.

Divorce is more than legal separation—it’s a disruption of attachment, identity, family, and future. Here’s why it feels so hard, and what couples can do if they’re still hoping for another path.

Perfectionism can choke intimacy. Learn how to shift from judgment to curiosity, build everyday sensual awareness, and release performance pressure so connection—and joy—can flow.

Childhood messages from family, culture, and faith can quietly shape how we show up in intimacy. Learn how to recognize old scripts, soften shame, and create new, connected narratives with your partner.

Many of us learned early messages about what’s “acceptable” in love and sex—and we still carry them. This guide helps you notice self-suppression, name old scripts, and gently create a more authentic, connected intimacy.

Havening is a gentle, touch-based technique that helps calm the nervous system and restore emotional safety. In this article, Marissa Nelson LMFT CST CSE explains how Havening works, why it’s effective, and how you can use it to release stress, reconnect with yourself, and nurture intimacy in your relationship.

Honoring your emotions isn’t weakness—it’s courage. Learn how to create space for feelings, allow healing, and balance self-care with joy and pleasure.

Intimacy in long-term relationships is a dance—sometimes smooth, sometimes clumsy. Learn how to share initiation, face tender spots with compassion, and deepen connection over time.

Healing isn’t just about processing pain—it’s also about reclaiming joy. Learn how to embrace pleasure-centered healing, practice presence, and gently invite happiness back into your life.

Dive into two groundbreaking books that guide on connecting with your sexuality through mindfulness and reducing stress. "Better Sex Through Mindfulness" offers exercises to enhance pleasure, while "Come as You Are" provides insights into the barriers and facilitators of desire.

Discover how to advocate for yourself in relationships by communicating your needs effectively. Learn how to express your emotions in a way that fosters understanding and support from your partner.

This blog delves into the healing journey, exploring how challenges can be transformed into strength and resilience. It emphasizes the importance of support, joy, and self-awareness in healing physically, mentally, and spiritually.

Explore how to address criticism and defensiveness in relationships by understanding the underlying emotions and communicating openly with your partner.

Dive into the transformative power of "Sex Smart," a book and workbook designed to guide you in understanding your sexuality through an attachment-based lens. Discover how your past shapes your present and explore facets of intimacy and expression in a safe, insightful way.

In this blog post, we explore the multifaceted nature of intimacy, highlighting the significance of determining personal definitions of sexuality and pleasure. We discuss the importance of initiating safe, comforting touch and breaking away from the conventional association of touch solely leading to physical intimacy, encouraging readers to consider intimacy as a pathway for deeper connection beyond physical acts.

This blog explores the importance of truthful and respectful communication in relationships, emphasizing how being open and transparent can strengthen connections and foster understanding between partners.

Discover the power of daily appreciation in enhancing relationships. Learn how expressing gratitude for even the smallest acts can make partners feel heard, valued, and loved. This simple practice can transform feelings of being unappreciated into a deeper connection and understanding.

In any relationship, creating a space for truth without weaponizing it is crucial. Learn the art of transparency, validation, and understanding to strengthen your connection with your partner.

Discover how mindfulness can transform your intimate life by fostering deeper connections and understanding with your partner. This blog explores the role of mindfulness in improving your relationship dynamics and highlights a recommended reading to support this journey.

Learn how advocating for your needs and engaging in clear communication can deepen your relationship. Discover simple strategies to convey what you need from your partner to foster support and understanding.

In relationships, communication can often create challenges when partners have different styles. Whether you’re more reserved or tend to overshare, the key to deeper connections lies in balancing these interactions. By learning to lean in or out when necessary, couples can create more space for one another’s experiences, leading to stronger and more understanding relationships.

Discover the transformative power of dedicating just 20 minutes a day to connect with your partner. This simple ritual can enhance your emotional bond and enrich your relationship.

Discover the transformative power of courageous conversations in relationships. Learn how unveiling your true emotions and fostering genuine connections can promote healing and growth as a couple.

We delve into the deeper aspects of self-care, moving beyond the superficial to explore emotional vulnerability and open communication. Through introspective exercises, we learn how to enhance our relationships and intimacy by embracing all parts of ourselves.

This blog post explores how minor disagreements can escalate into larger issues within relationships if not managed properly. It emphasizes the importance of practicing safe communication techniques and taking responsibility for one's own emotions to prevent small arguments from snowballing.

Explore how trust and routine touch enhance closeness in relationships by fostering security and emotional connection through diverse forms of intimacy.

When intimacy feels distant, it’s not failure — it’s a protective pause. The “2-Minute We Moment” helps couples reconnect with appreciation, safety, and small steps toward closeness.

When sex feels like a performance, pressure takes over and intimacy fades. The “Pleasure Pause” invites couples to slow down, let go of expectations, and rediscover connection in the moment.

Sexual wellness retreats give couples a safe, supportive, and immersive space to reignite intimacy, explore desire, and improve communication. They are rising in popularity in 2025 as more couples seek holistic ways to care for both their sexual connection and relationship health.

When blame shows up in communication, connection shuts down. True intimacy is built when both partners feel safe, validated, and understood. In my work with couples, I teach practical tools that shift conversations from defensiveness to closeness, so you can feel more like a team again.

Discover the first steps couples can take after infidelity—from finding emotional safety to exploring whether to rebuild or part ways.

Couples therapy retreats create an immersive space for partners to slow down, reconnect, and feel truly seen by each other. These experiences help couples move through challenges more deeply and quickly than weekly therapy, while also giving clarity and direction for the path ahead.